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Our Services

Wellbeing Workshops

Practical, fun and inspirational, these popular themed HIV coaching groups are the perfect way to improve your quality of life, build social networks and enhance your emotional wellbeing.

SHAPES Wellbeing Workshops are interactive peer support groups for Camden and Islington residents that promote positive health messages and empower clients to make healthier lifestyle choices.

If you’re looking to improve your overall wellbeing, these workshops are a perfect way to build confidence, create greater resilience and offer on-going support, motivation and social networking opportunities. Sign Up Now

Examples of some of the most popular SHAPES groups we have delivered for poeple living with HIV include:

HAPPINESS

What makes you happy? Can you teach yourself to be happier? This thought-provoking Coaching Group will help you tap into your own happiness potential and create a plan you can implement in your day-to-day life.

In attending, participants will:

  • Gain a deeper understanding of what makes them happy
  • Learn simple tools and techniques to boost their happiness and wellbeing
  • Identify barriers to happiness and strategies to deal with them

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CONFIDENCE

Do you know that you can learn to feel more confident? This Coaching Group will help you understand how your thoughts and behaviours can affect your self-confidence, and what you can do to feel more positive about yourself.

In attending, participants will:

  • Gain a better understanding of how to manage negative thoughts and behaviour
  • Learn effective tips and techniques that they can use in daily life to boost their confidence and reduce anxiety
  • Explore what is holding them back and how to move forward    

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PERSONAL LEADERSHIP

Do you want to take control of your life and have a clear perspective on the steps you need to take to fulfil your potential? This Coaching Group will help you identify what it is that you’re looking for in life and build an effective strategy to achieve it.  

In attending, participants will:

  • Learn about personal leadership
  • Identify new ways to develop their potential
  • Learn tools and techniques to keep themselves ‘empowered’

Sign Up Now